IT’S NOT JUST FATIGUE: POOR SLEEP HURTS MORE

We typically think of rest as something we can give up to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling stress that keeps us awake-- these all add up in time. While it may seem like the only trade-off is really feeling tired the following day, the reality is much more complex. Poo